Friendship? We need it a lot ♥
xoxo
Thursday
Laughter Decrease Stress
The results of the study also supported research indicating a general decrease in stress hormones that constrict blood vessels and suppress immune activity. These were shown to decrease in the study group exposed to humor.
For example, levels of epinephrine were lower in the group both in anticipation of humor and after exposure to humor. Epinephrine levels remained down throughout the experiment.
In addition, dopamine levels (as measured by dopac) were also decreased. Dopamine is involved in the "fight or flight response" and is associated with elevated blood pressure.
Laughing is aerobic, providing a workout for the diaphragm and increasing the body's ability to use oxygen.
Laughter brings in positive emotions that can enhance – not replace -- conventional treatments. Hence it is another tool available to help fight the disease.
Experts believe that, when used as an adjunct to conventional care, laughter can reduce pain and aid the healing process. For one thing, laughter offers a powerful distraction from pain.
In a study published in the Journal of Holistic Nursing, patients were told one-liners after surgery and before painful medication was administered. Those exposed to humor perceived less pain when compared to patients who didn't get a dose of humor as part of their therapy.
Perhaps, the biggest benefit of laughter is that it is free and has no known negative side effects.
So, here is a summary of how humor contributes to physical health. More details can be found in the article, Humor and Health contributed by Paul McGhee
Muscle Relaxation - Belly laugh results in muscle relaxation. While you laugh, the muscles that do not participate in the belly laugh, relaxes. After you finish laughing those muscles involved in the laughter start to relax. So, the action takes place in two stages.
Reduction of Stress Hormones - Laughter reduces at least four of neuroendocrine hormones associated with stress response. These are epinephrine, cortisol, dopac, and growth hormone.
Immune System Enhancement - Clinical studies have shown that humor strengthens the immune system.
Pain Reduction - Humor allows a person to "forget" about pains such as aches, arthritis, etc.
Cardiac Exercise - A belly laugh is equivalent to "an internal jogging." Laughter can provide good cardiac conditioning especially for those who are unable to perform physical exercises.
Blood Pressure - Women seem to benefit more than men in preventing hypertension.
Respiration - Frequent belly laughter empties your lungs of more air than it takes in resulting in a cleansing effect - similar to deep breathing. Especially beneficial for patient's who are suffering from emphysema and other respiratory ailments.
xoxo
Wednesday
Say "Thankyou" easily
There is a story about the lost meaning "Thankyou"
When my chief called me and asked if I wanted to go to Thailand to cover Cobra Gold '04, I really wanted to tell him, "No!" I actually left him hanging on the phone while excuses raced through my head. But you'll never get ahead in the Navy if you turn down assignments, so I replied in my most excited voice, "Yeah! I can do it."
And so I began to motivate myself to do a job for which I really had no passion. To my surprise, it wasn't hard. It had been more than two years since my last deployment, and I never got to do a WESTPAC. The opportunity to see a different culture became very inviting--at least that's what I managed to convince myself.
When I stepped off the plane in Bangkok, all of my self-motivational tactics abandoned me. I realized something I didn't plan for--"It's hot in Thailand!"
With that said, I was back at square one, on a job I really had no passion for--it's funny how 90-plus degree temperatures at 12 a.m. will bring you back to reality.
Around the second day, I decided to resort back to the whole interesting culture thing. And what better way to learn a new culture than to get familiar with the language.
I asked a bellhop in the hotel lobby how to say 'Thank you' in Thai. 'Khawp khun khrap', (pronounced Cop--Coon--Cop) he replied with a smile. OK. It sounded easy enough. 'Khawp khun khrap', I repeated. 'Khawp khun khrap', he replied again, but this time he held his hands, palms together, in a praying manner and bowed his head slightly. 'Khawp khun khrap', I repeated, ignoring the whole head-bowing thing. After all, I'm a grown man, I can't be going around bowing to everybody. 'Khawp khun khrap.' I couldn't wait to try it.
The next day was even hotter. It was 7 a.m., it felt like 100 degrees and I was sweating like "a stuffed pig." I really needed a pick-me up. I decided to try the "thank you" thing at breakfast.
We Need To Care Each Other
It is like saying that you love birds. One day, when you find an injured bird, you don’t pick it up and take it to get treated. Can you still say that you love birds? Many relationships suffer immeasurably, because partners claim that they love each other, but show no care.
It is like saying - ‘I love him/her so much, but I fail to understand how to keep him/her happy? I don’t understand what to do? I feel so helpless.’ What use is love if this is the position? If you love someone so much, try to find out. Rather you should know. Either you don’t love, or the other person has changed beyond recognition for you and you really feel helpless. It is the memory of the old love that makes you say- ‘I love him/her so much. The present reality is different.’
Many times, those who claim to love someone, ask him/her to do something totally against his/her values. They force this as a price for their love. ‘I love you so much. Cannot you do this for me?’ Is this love? If you truly love, you will never ask somebody to act against his/her conscience. You will never hurt like this.
Love word gets misused often. Most of the people don’t love. That was infatuation for some time and now that is over. Now on the pretext of love, they want to continue a relationship that gives only pain.
xoxo
What is the meaning of Happiness for us?
Happiness is always a by-product. It is probably a matter of temperament, and for anything I know it may be glandular. But it is not something that can be demanded from life, and if you are not happy you had better stop worrying about it and see what treasures you can pluck from your own brand of unhappiness. ~Robertson Davies
Those who can laugh without cause have either found the true meaning of happiness or have gone stark raving mad. ~Norm Papernick
Man is fond of counting his troubles, but he does not count his joys. If he counted them up as he ought to, he would see that every lot has enough happiness provided for it. ~Fyodor Dostoevsky
What a wonderful life I've had! I only wish I'd realized it sooner. ~Colette
The foolish man seeks happiness in the distance; the wise grows it under his feet. ~James Openheim
Happiness often sneaks in through a door you didn't know you left open. ~John Barrymore
"Well," said Pooh, "what I like best," and then he had to stop and think. Because although Eating Honey was a very good thing to do, there was a moment just before you began to eat it which was better than when you were, but he didn't know what it was called. ~A.A. Milne
People take different roads seeking fulfillment and happiness. Just because they're not on your road doesn't mean they've gotten lost. ~H. Jackson Browne
It's pretty hard to tell what does bring happiness. Poverty and wealth have both failed. ~Frank McKinney "Kin" Hubbard
Happiness and sadness run parallel to each other. When one takes a rest, the other one tends to take up the slack. ~Hazelmarie Elliott (“Mattie”)
Often people attempt to live their lives backwards; they try to have more things, or more money, in order to do more of what they want, so they will be happier. The way it actually works is the reverse. You must first be who you really are, then do what you need to do, in order to have what you want. ~Margaret Young
Indeed, man wishes to be happy even when he so lives as to make happiness impossible. ~St. Augustine
Can anything be so elegant as to have few wants, and to serve them one's self? ~Ralph Waldo Emerson
There are two things to aim at in life: first, to get what you want; and after that, to enjoy it. Only the wisest of mankind achieve the second. ~Logan Pearsall Smith, Afterthoughts, 1931
This is my "depressed stance." When you're depressed, it makes a lot of difference how you stand. The worst thing you can do is straighten up and hold your head high because then you'll start to feel better. If you're going to get any joy out of being depressed, you've got to stand like this. ~Charlie Brown
Pleasure is spread through the earth
In stray gifts to be claimed by whoever shall find.
~William Wordsworth, 1806
Happiness is like a butterfly which, when pursued, is always beyond our grasp, but, if you will sit down quietly, may alight upon you. ~Nathaniel Hawthorne
Most folks are about as happy as they make up their minds to be. ~Abraham Lincoln
Happiness is a form of courage. ~Holbrook Jackson
We must laugh before we are happy, for fear of dying without having laughed at all. ~Jean de La Bruyere
Tranquil pleasures last the longest; we are not fitted to bear the burden of great joys. ~Christian Nestell Bovee
L O V E
If all off sudden day time never looked so bright.
Any kind of beat or noise sounds like pop music.
And the clock hour hand feels like it takes forever to move when he/she is not around.
Let me tell you something: You're in love!
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Posts (Atom)
Thursday
Laughter Decrease Stress
The results of the study also supported research indicating a general decrease in stress hormones that constrict blood vessels and suppress immune activity. These were shown to decrease in the study group exposed to humor.
For example, levels of epinephrine were lower in the group both in anticipation of humor and after exposure to humor. Epinephrine levels remained down throughout the experiment.
In addition, dopamine levels (as measured by dopac) were also decreased. Dopamine is involved in the "fight or flight response" and is associated with elevated blood pressure.
Laughing is aerobic, providing a workout for the diaphragm and increasing the body's ability to use oxygen.
Laughter brings in positive emotions that can enhance – not replace -- conventional treatments. Hence it is another tool available to help fight the disease.
Experts believe that, when used as an adjunct to conventional care, laughter can reduce pain and aid the healing process. For one thing, laughter offers a powerful distraction from pain.
In a study published in the Journal of Holistic Nursing, patients were told one-liners after surgery and before painful medication was administered. Those exposed to humor perceived less pain when compared to patients who didn't get a dose of humor as part of their therapy.
Perhaps, the biggest benefit of laughter is that it is free and has no known negative side effects.
So, here is a summary of how humor contributes to physical health. More details can be found in the article, Humor and Health contributed by Paul McGhee
Muscle Relaxation - Belly laugh results in muscle relaxation. While you laugh, the muscles that do not participate in the belly laugh, relaxes. After you finish laughing those muscles involved in the laughter start to relax. So, the action takes place in two stages.
Reduction of Stress Hormones - Laughter reduces at least four of neuroendocrine hormones associated with stress response. These are epinephrine, cortisol, dopac, and growth hormone.
Immune System Enhancement - Clinical studies have shown that humor strengthens the immune system.
Pain Reduction - Humor allows a person to "forget" about pains such as aches, arthritis, etc.
Cardiac Exercise - A belly laugh is equivalent to "an internal jogging." Laughter can provide good cardiac conditioning especially for those who are unable to perform physical exercises.
Blood Pressure - Women seem to benefit more than men in preventing hypertension.
Respiration - Frequent belly laughter empties your lungs of more air than it takes in resulting in a cleansing effect - similar to deep breathing. Especially beneficial for patient's who are suffering from emphysema and other respiratory ailments.
xoxo
Wednesday
Say "Thankyou" easily
There is a story about the lost meaning "Thankyou"
When my chief called me and asked if I wanted to go to Thailand to cover Cobra Gold '04, I really wanted to tell him, "No!" I actually left him hanging on the phone while excuses raced through my head. But you'll never get ahead in the Navy if you turn down assignments, so I replied in my most excited voice, "Yeah! I can do it."
And so I began to motivate myself to do a job for which I really had no passion. To my surprise, it wasn't hard. It had been more than two years since my last deployment, and I never got to do a WESTPAC. The opportunity to see a different culture became very inviting--at least that's what I managed to convince myself.
When I stepped off the plane in Bangkok, all of my self-motivational tactics abandoned me. I realized something I didn't plan for--"It's hot in Thailand!"
With that said, I was back at square one, on a job I really had no passion for--it's funny how 90-plus degree temperatures at 12 a.m. will bring you back to reality.
Around the second day, I decided to resort back to the whole interesting culture thing. And what better way to learn a new culture than to get familiar with the language.
I asked a bellhop in the hotel lobby how to say 'Thank you' in Thai. 'Khawp khun khrap', (pronounced Cop--Coon--Cop) he replied with a smile. OK. It sounded easy enough. 'Khawp khun khrap', I repeated. 'Khawp khun khrap', he replied again, but this time he held his hands, palms together, in a praying manner and bowed his head slightly. 'Khawp khun khrap', I repeated, ignoring the whole head-bowing thing. After all, I'm a grown man, I can't be going around bowing to everybody. 'Khawp khun khrap.' I couldn't wait to try it.
The next day was even hotter. It was 7 a.m., it felt like 100 degrees and I was sweating like "a stuffed pig." I really needed a pick-me up. I decided to try the "thank you" thing at breakfast.
We Need To Care Each Other
It is like saying that you love birds. One day, when you find an injured bird, you don’t pick it up and take it to get treated. Can you still say that you love birds? Many relationships suffer immeasurably, because partners claim that they love each other, but show no care.
It is like saying - ‘I love him/her so much, but I fail to understand how to keep him/her happy? I don’t understand what to do? I feel so helpless.’ What use is love if this is the position? If you love someone so much, try to find out. Rather you should know. Either you don’t love, or the other person has changed beyond recognition for you and you really feel helpless. It is the memory of the old love that makes you say- ‘I love him/her so much. The present reality is different.’
Many times, those who claim to love someone, ask him/her to do something totally against his/her values. They force this as a price for their love. ‘I love you so much. Cannot you do this for me?’ Is this love? If you truly love, you will never ask somebody to act against his/her conscience. You will never hurt like this.
Love word gets misused often. Most of the people don’t love. That was infatuation for some time and now that is over. Now on the pretext of love, they want to continue a relationship that gives only pain.
xoxo
What is the meaning of Happiness for us?
Happiness is always a by-product. It is probably a matter of temperament, and for anything I know it may be glandular. But it is not something that can be demanded from life, and if you are not happy you had better stop worrying about it and see what treasures you can pluck from your own brand of unhappiness. ~Robertson Davies
Those who can laugh without cause have either found the true meaning of happiness or have gone stark raving mad. ~Norm Papernick
Man is fond of counting his troubles, but he does not count his joys. If he counted them up as he ought to, he would see that every lot has enough happiness provided for it. ~Fyodor Dostoevsky
What a wonderful life I've had! I only wish I'd realized it sooner. ~Colette
The foolish man seeks happiness in the distance; the wise grows it under his feet. ~James Openheim
Happiness often sneaks in through a door you didn't know you left open. ~John Barrymore
"Well," said Pooh, "what I like best," and then he had to stop and think. Because although Eating Honey was a very good thing to do, there was a moment just before you began to eat it which was better than when you were, but he didn't know what it was called. ~A.A. Milne
People take different roads seeking fulfillment and happiness. Just because they're not on your road doesn't mean they've gotten lost. ~H. Jackson Browne
It's pretty hard to tell what does bring happiness. Poverty and wealth have both failed. ~Frank McKinney "Kin" Hubbard
Happiness and sadness run parallel to each other. When one takes a rest, the other one tends to take up the slack. ~Hazelmarie Elliott (“Mattie”)
Often people attempt to live their lives backwards; they try to have more things, or more money, in order to do more of what they want, so they will be happier. The way it actually works is the reverse. You must first be who you really are, then do what you need to do, in order to have what you want. ~Margaret Young
Indeed, man wishes to be happy even when he so lives as to make happiness impossible. ~St. Augustine
Can anything be so elegant as to have few wants, and to serve them one's self? ~Ralph Waldo Emerson
There are two things to aim at in life: first, to get what you want; and after that, to enjoy it. Only the wisest of mankind achieve the second. ~Logan Pearsall Smith, Afterthoughts, 1931
This is my "depressed stance." When you're depressed, it makes a lot of difference how you stand. The worst thing you can do is straighten up and hold your head high because then you'll start to feel better. If you're going to get any joy out of being depressed, you've got to stand like this. ~Charlie Brown
Pleasure is spread through the earth
In stray gifts to be claimed by whoever shall find.
~William Wordsworth, 1806
Happiness is like a butterfly which, when pursued, is always beyond our grasp, but, if you will sit down quietly, may alight upon you. ~Nathaniel Hawthorne
Most folks are about as happy as they make up their minds to be. ~Abraham Lincoln
Happiness is a form of courage. ~Holbrook Jackson
We must laugh before we are happy, for fear of dying without having laughed at all. ~Jean de La Bruyere
Tranquil pleasures last the longest; we are not fitted to bear the burden of great joys. ~Christian Nestell Bovee
L O V E
If all off sudden day time never looked so bright.
Any kind of beat or noise sounds like pop music.
And the clock hour hand feels like it takes forever to move when he/she is not around.
Let me tell you something: You're in love!
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